The time of the month is not always easy, especially when you experience cramps, bloating, and fatigue. While these are all common symptoms during menstruation, they can be really painful as well. Luckily, there are many ways to ease these symptoms and prevent them from happening again. We have written an overview of everything you need to know about this topic. Keep reading to learn more about relief with cannabis products, and other natural methods of easing your cramps.
What causes menstrual cramps?
During your period, the uterine muscles contract and cause cramping, which can become intense at certain times of the month. Stomach acid in the uterus can also lead to cramping. As women age, the ability to regulate acidity decreases, so this is more common in women in their thirties and forties. You may notice that cramps are worse in the morning. This may be because the uterus is the largest muscle in your body, and it’s contracting and relaxing during the night. If you have cramps during the day, your uterus is contracting during the time when it’s not meant to be contracting. Make sure you get as much sleep as possible during your period. If you have tension in your life or you’ve been stressed, this could make the cramps more painful. Changing your diet may also help because high-fibre foods like fruits and vegetables help to ease cramps.
Which cannabis products are best for menstrual pain?
If you’re experiencing cramps and pain during your period, you should consider using a flower that’s high in CBD. CBD is a cannabinoid that has been found to have many therapeutic benefits. It has been shown to have anti-inflammatory and analgesic properties. If you prefer to consume edibles over flower, you can choose a CBD-rich edible. There are many different types of CBD products available, including oils, edibles, and vape oil. While there is still much research that needs to be done, CBD products are extremely promising for a wide range of conditions, including cramps. If you’re looking for a way to ease pain without getting high, you can also try taking a non-psychoactive CBD oil. Some of these oils are designed to help relieve menstrual cramps, while others can be used to help ease your pain in other ways.
Tips for relieving cramps with cannabis
- Start with a low dose of CBD and THC – Cannabinoids like CBD can ease menstrual cramps, but they can also increase blood flow to your pelvic area, making cramps even worse. Start with a low dose of CBD and increase it slowly until you find the right level of balance.
- Consume your CBD and THC products at night – THC can stay in your system for about six hours, so consuming your products at night can help to keep it in your system for longer.
- Choose your products wisely – Make sure that you buy products with low concentrations of THC and high concentrations of CBD. This is because the two compounds work in different ways.
- Avoid drinking alcohol – This can cause cramps and an increase in bloating due to the increase in stomach acid. Alcohol has also been shown to decrease the absorption of nutrients in your food, so it could be best to avoid this during menstruation.
- Stay hydrated – It is important to drink plenty of water when using cannabis products.
Natural ways to relieve menstrual cramps
- Take a warm bath – Studies have found that cramps can be eased by taking a warm bath or shower. The warmth and pressure will help to relax your muscles, and it can also help to improve blood flow to your pelvic area.
- Massage therapy – Practicing gentle massage on your abdomen, lower back, and hips can ease your cramps. This can be done with either a partner or by using a vibrating device.
- Exercise – Women who exercise regularly have been shown to experience fewer menstrual-related symptoms such as cramps. Be sure to fold your gym clothes carefully so that they don’t hit your ovaries, as this has been shown to trigger cramps.
- Herbal teas – Drinking a cup of tea can help to regulate your menstrual cramps. This is because herbal teas contain anti-inflammatory compounds that can reduce the pain caused by inflammation.
- Cramp-reducing supplements – Certain supplements, such as Cayenne Pepper, Ginger, and Turmeric, can help to relieve menstrual cramps. Make sure to consult your doctor before taking these supplements, since they can cause unwanted side effects in some women.
- Dietary changes – Consuming foods high in fibre can aid regularity and ease menstrual cramps. These include whole-wheat bread, oatmeal, fruits, vegetables, and legumes such as beans, chickpeas, and lentils. Some women find that cutting out certain foods, such as caffeine and refined sugar, can reduce their cramps and relieve bloating.
- Consider taking a probiotic supplement – This can help to protect your gut flora, and it can also help to regulate your menstrual cycle and reduce cramps.
- Consider taking a magnesium supplement. This can help to relax your muscles and reduce cramps.
Conclusion
Menstrual pain can be a huge burden on someone’s life. Fortunately, it is possible to ease these pains with the use of CBD-rich products. These can be consumed directly, taken as a drop, or used topically. They can also be combined with other ingredients such as turmeric, ginger, and curcumin for effective pain relief. These products are also safe and do not cause side effects. Visit buyweed.cc online dispensary for all your cannabis needs.
